Italian

Italian Fish Stew is for Soup.

Italian Fish Stew takes 5 minutes to prepare.

Italian Fish Stew takes 20 minutes to cook.

Italian Fish Stew makes 6 servings.

The ingredients for Italian Fish Stew are:

2 onions, chopped
3 cloves garlic, sliced or pressed
1/5t olive oil
fish and/or chicken stock, no salt
1 can no salt garbanzo beans, drained
1 can diced tomatoes, no salt
2 servings frozen fish, such as cod
1.5c frozen chopped spinach

Here is how you make Italian Fish Stew:

Makes about 6 1/5cup servingsSaute onion and garlic in olive oil. When onions are translucent, add stock, tomatoes, drained beans and bring to a boil. Add herbs (orageno, basil, hot pepper, etc) as desired. Add frozen fish and turn heat down. COok until you can break fish up with a spoon. Add spinach and remove from heat.I store in 6 containers, perfect for a quick lunchNumber of Servings: 6Recipe submitted by SparkPeople user SHARONGO12.

The nutritional information for Italian Fish Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.3

• Total Fat: 3.3 g
• Cholesterol: 22.3 mg
• Sodium: 195.6 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 4.4 g
• Protein: 14.5 g

Italian Fish Stew is Italian cuisine.