Lunch

Asian Coleslaw is for Lunch.

Asian Coleslaw takes 10 minutes to prepare.

Asian Coleslaw takes several minutes to cook.

Asian Coleslaw makes 4 servings.

The ingredients for Asian Coleslaw are:

For the salad:
4 cups sliced or chopped cabbage
2 tablespoons chopped onion

For the dressing:
2 tablespoons toasted sesame oil (or plain sesame oil)
1 tablespoon soy sauce (tamari)
3 tablespoons rice vinegar
2 teaspoons lemon or lime juice
1 teaspoon grated ginger or ginger juice (optional)

Meat option to mix in the salad (count this separately in your tracker):
1/2 pound leftover roast pork, OR about 1/2 pound stir fried chicken breast, OR 2 (4-oz. drained weight) cans tiny shrimp, etc...

For sprinkling over the salad:
1/2 cup dry roasted peanuts (2 tablespoons per salad)

Here is how you make Asian Coleslaw:

Chop cabbage and onion; mix together in a bowl.In a small jar with a lid combine the dressing ingredients and shake well. Stir into the cabbage & onionStir in the meat option if using.Divide onto serving plates and top each salad with 2 tablespoons of peanuts.Serving Size: 4 servings, a little more than 1 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Asian Coleslaw is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.1

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 269.2 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.6 g
• Protein: 6.1 g

The dietary needs meet for Asian Coleslaw is Low Carb