The recipe Asparagus Frittata

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Asparagus Frittata recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Asparagus Frittata!

Asparagus Frittata

Asparagus Frittata Recipe
Asparagus Frittata

This one's a regular in my house. Really easy and yummy.

What Course Is Asparagus Frittata?

Asparagus Frittata is for Lunch.


How Long Does Asparagus Frittata Recipe Take To Prepare?

Asparagus Frittata takes 5 minutes to prepare.


How Long Does Asparagus Frittata Recipe Take To Cook?

Asparagus Frittata takes 15 minutes to cook.


How Many Servings Does Asparagus Frittata Recipe Make?

Asparagus Frittata makes 6 servings.


What Are The Ingredients For Asparagus Frittata Recipe?

The ingredients for Asparagus Frittata are:

5 eggs
1 lb asparagus
1 tbs olive oil
1 medium onion
1 cup feta crumble


How Do I Make Asparagus Frittata?

Here is how you make Asparagus Frittata:

Chop onion and asparagus (one inch diagonals for the asparagus). Heat oil in oven safe skillet. Fry asparagus and onion until soft. Mix eggs and poor over the veggies, cook on medium until eggs are setting. Cover with feta and pop in the oven on broil until the feta just begins to turn brown. Serving Size: Makes 6 triangle servings Number of Servings: 6Recipe submitted by SparkPeople user TRAYLORHK.


What's The Nutritional Info For Asparagus Frittata?

The nutritional information for Asparagus Frittata is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 12.0 g
  • Cholesterol: 176.4 mg
  • Sodium: 339.8 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.9 g

What Dietary Needs Does Asparagus Frittata Meet?

The dietary needs meet for Asparagus Frittata is Vegetarian


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