Lunch

Bacon Melt is for Lunch.

Bacon Melt takes several minutes to prepare.

Bacon Melt takes several minutes to cook.

Bacon Melt makes 1 servings.

The ingredients for Bacon Melt are:

2 Slices Light Bread
2 Slices Extra-Lean Turkey Bacon
2 Slices Fat-Free American Cheese
20 Sprays I can't Believe it's Not Butter.

Here is how you make Bacon Melt:

Over medium heat, cook bacon strips in a pan sprayed with nonstick spray until crispy (about 5 minutes). set aside. Evenly spritz butter spray onto 1 side of each bread slice using 10 sprays per slice. Top the unsprayed side of 1 slice of bread with a slice of cheese. Place bacon strips on top of the cheese and cover with second slice of cheese. Next, top with other bread slice with the buttered side facing up. Place sandwich in a heated pan and cook on medium-low heat until bread is brown and toasty and cheese is metled. Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user GOAL1901.

The nutritional information for Bacon Melt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 180.0

• Total Fat: 2.0 g
• Cholesterol: 30.0 mg
• Sodium: 1,230.0 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 5.0 g
• Protein: 21.0 g