Lunch

Barbecue Tempeh is for Lunch.

Barbecue Tempeh takes 60 minutes to prepare.

Barbecue Tempeh takes 30 minutes to cook.

Barbecue Tempeh makes 7 servings.

The ingredients for Barbecue Tempeh are:

8 ounces Organic Five Grain Tempeh, cubed
1/2 cup BBQ Sauce of choice (I used Annie's Organic Chipotle)
1/2 cup Contadina Pizza Sauce (could sub in spaghetti sauce or tomato sauce with extra spicing)
1/4 cup Wickles Hoagie & Sub Sandwich Relish
1 can Artichoke Quarters in Water, drained and diced
1 cup chopped onions
2 cups sliced mushrooms
1 tbsp olive oil

Here is how you make Barbecue Tempeh:

Marinade tempeh in bbq sauce, pizza sauce and red pepper relish for at least a couple hours, preferably overnight. Heat up nonstick skillet with olive oil. Add onions and mushrooms. Let simmer, stirring frequently. When onions begin to brown, add tempeh mixture. Let simmer, covered for 15 minutes. Stir occasionally. Add artichokes and let simmer for another 10 minutes.Makes 7 1/2 cup servings servings. You can eat this on a whole wheat bun or you can eat it over ww noodles. Number of Servings: 7Recipe submitted by SparkPeople user KIERAE.

The nutritional information for Barbecue Tempeh is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 149.5

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 563.6 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 4.9 g
• Protein: 6.2 g

The dietary needs meet for Barbecue Tempeh is Vegan