Lunch

Esmahan's basmati is for Lunch.

Esmahan's basmati takes several minutes to prepare.

Esmahan's basmati takes several minutes to cook.

Esmahan's basmati makes 2 servings.

The ingredients for Esmahan's basmati are:

Indian, Aromatic Basmati Rice, aprox 3/4 cup, 2 servings
Onions, raw, 1 slice, medium (1/8" thick)
Green Peppers (bell peppers), .5 cup, strips
Cardamom, ground, 1 tsp
Cloves, ground, .25 tsp
*Corn Oil, 1 tbsp
Red Ripe Tomatoes, .5 plum tomato
Garlic, 3 cloves
Scallions, raw, 1 tbsp chopped
*raisons 1/4 cup, .5 serving
*Wyler's Chicken Boulion Cubes, 1 serving

Here is how you make Esmahan's basmati:

dice all the veggies into cubes.Wash and drain the rice, set asidesaute the onions, carrots, bell peppers, and garlic in oiluntil golden brown and tenderadd the cardamom and clovesadd the tomato and cook until softadd the rice, add salt and pepper to tasteadd 3 cups pf water and boillion cubecover and simmer on low heat for 22 minutes.Number of Servings: 2Recipe submitted by SparkPeople user ESMAHAN.

The nutritional information for Esmahan's basmati is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 272.1

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 404.3 mg
• Total Carbs: 49.4 g
• Dietary Fiber: 1.2 g
• Protein: 4.2 g