The recipe Cowpoke Beans

Made From Scratch Recipes

Cowpoke Beans recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Cowpoke Beans!

Cowpoke Beans

Cowpoke Beans Recipe
Cowpoke Beans

My 11 yr-old daughter repeatedly asks for this recipe. It is very quick and cheap to make, and pairs well with brown rice. I usually double this recipe (I don't double the onion).

What Course Is Cowpoke Beans?

Cowpoke Beans is for Lunch.


How Long Does Cowpoke Beans Recipe Take To Prepare?

Cowpoke Beans takes 10 minutes to prepare.


How Long Does Cowpoke Beans Recipe Take To Cook?

Cowpoke Beans takes 5 minutes to cook.


How Many Servings Does Cowpoke Beans Recipe Make?

Cowpoke Beans makes 4 servings.


What Are The Ingredients For Cowpoke Beans Recipe?

The ingredients for Cowpoke Beans are:

1 onion, chopped
1 garlic clove, minced
2 cups cooked pinto beans
2 tomatoes, chopped
1 1/2 tsp chili powder
1 tsp salt
1/2 tsp cumin


How Do I Make Cowpoke Beans?

Here is how you make Cowpoke Beans:

Saut? onion and garlic in a little water. Add pintos, tomatoes and seasonings and heat through.Makes four 1 cup servings. Number of Servings: 4Recipe submitted by SparkPeople user MELISSATREADWEL.


What's The Nutritional Info For Cowpoke Beans?

The nutritional information for Cowpoke Beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 805.7 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 8.9 g
  • Protein: 8.1 g

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