The recipe Quickie Black Beans

Made From Scratch Recipes

Quickie Black Beans recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Quickie Black Beans!

Quickie Black Beans

Quickie Black Beans Recipe
Quickie Black Beans

Serve over rice or in tortillas. Great topped with salsa, avocado, lime, cheese, whatever you want!

What Course Is Quickie Black Beans?

Quickie Black Beans is for Lunch.


How Long Does Quickie Black Beans Recipe Take To Prepare?

Quickie Black Beans takes 10 minutes to prepare.


How Long Does Quickie Black Beans Recipe Take To Cook?

Quickie Black Beans takes 20 minutes to cook.


How Many Servings Does Quickie Black Beans Recipe Make?

Quickie Black Beans makes 6 servings.


What Are The Ingredients For Quickie Black Beans Recipe?

The ingredients for Quickie Black Beans are:

1 28oz can black beans
3-4 peppers
1 medium (2-1/2" dia) Onions, raw
3 clove Garlic , minced
2 tbsp Olive Oil
1 tbsp Chili powder
1 tsp Cumin seed
1 tsp Salt


How Do I Make Quickie Black Beans?

Here is how you make Quickie Black Beans:

Drain and rinse beansChop onion, saute in oil with salt and ground pepper until softened. Add garlic and saute until fragrant. Add peppers and seasoning. Saute 3 minutes. Add beans and mix thoroughly. Cook until beans are heated through (about 7 minutes). Serving Size: Makes 6 1.5c servings (may vary by how big your pepper pieces are)Number of Servings: 6Recipe submitted by SparkPeople user BUUKWORM14.


What's The Nutritional Info For Quickie Black Beans?

The nutritional information for Quickie Black Beans is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.8
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 405.1 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 11.1 g
  • Protein: 10.6 g

What Dietary Needs Does Quickie Black Beans Meet?

The dietary needs meet for Quickie Black Beans is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day