Lunch

Black Beans and Corn is for Lunch.

Black Beans and Corn takes 15 minutes to prepare.

Black Beans and Corn takes 10 minutes to cook.

Black Beans and Corn makes 5 servings.

The ingredients for Black Beans and Corn are:

1 can corn
1 can black beans
2 garlic cloves, diced
1 Tbsp onion, diced
1/2 medium-sized tomato, chopped
1/2 cup bell peppers, chopped
3 tbsp cumin
3 tbsp chili powder
1 green chili pepper, diced
1 tsp salt
1 tsp black pepper

Here is how you make Black Beans and Corn:

Mix all ingredients together in a bowl and then transfer to a skillet on medium-high. You can spray non-stick spray in the skillet or use olive oil (adds more calories). Stir every couple of minutes to prevent burning. Cooks in 10 minutes! This meal is great for topping nacho chips. You can add salsa, cheese, and sour cream if you like. Makes 5 servings.Number of Servings: 5Recipe submitted by SparkPeople user BEEROCK.

The nutritional information for Black Beans and Corn is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 228.2

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 705.3 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 12.0 g
• Protein: 11.8 g

Black Beans and Corn is Mexican cuisine.

The dietary needs meet for Black Beans and Corn is Vegan