Lunch

quinoa with black beans and corn is for Lunch.

quinoa with black beans and corn takes 15 minutes to prepare.

quinoa with black beans and corn takes 35 minutes to cook.

quinoa with black beans and corn makes 10 servings.

The ingredients for quinoa with black beans and corn are:

3/4 cup uncooked quinoa
1 medium onion, chopped
3 cloves garlic, chopped
3 tbsp olive oil
12 oz vegetable broth
1 tsp cumin
1/4 tsp cayenne pepper
2 ea 15 oz cans of black beans
1 cup frozen corn kernels

Here is how you make quinoa with black beans and corn:

1) Saute the onion and garlic in the olive oil until brown.2) Add quinoa, vegetable broth, cumin, and cayenne pepper.3) Bring to a boil.4) Reduce heat, cover, simmer for 20 minutes.5) Add beans, simmer 5 more minutes.6) Add corn. Cook until corn is warm through, about 5 minutes. 7) Serve hot.Serving Size: 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user KAYZAKCX.

The nutritional information for quinoa with black beans and corn is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 187.4

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 278.6 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 4.1 g
• Protein: 5.7 g

The dietary needs meet for quinoa with black beans and corn is Vegetarian