Lunch

Carmen's French-Style Green Beans is for Lunch.

Carmen's French-Style Green Beans takes several minutes to prepare.

Carmen's French-Style Green Beans takes several minutes to cook.

Carmen's French-Style Green Beans makes 1 servings.

The ingredients for Carmen's French-Style Green Beans are:

4 tsp. olive oil
1 1/4 cups chopped onion
2 tomatoes, chopped
1 16-oz. bag of frozen French Style Green Beans
1/4 cup skim milk
salt and pepper to taste

Here is how you make Carmen's French-Style Green Beans:

Cook the French-Style Green Beans in a small amount of salted water. Saute the onion in the olive oil; add the chopped tomato. Cook until the onion and tomatoes are soft. Drain the green beans and add to the onion and tomatoes. Add 1/4 cup skim milk and salt and pepper. Simmer 10 minutes. Makes 5 generous servings.Number of Servings: 1Recipe submitted by SparkPeople user TEXASGRANDMA.

The nutritional information for Carmen's French-Style Green Beans is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 447.7

• Total Fat: 19.8 g
• Cholesterol: 1.2 mg
• Sodium: 87.0 mg
• Total Carbs: 63.8 g
• Dietary Fiber: 21.6 g
• Protein: 14.7 g

The dietary needs meet for Carmen's French-Style Green Beans is Vegetarian