Lunch

Beans -n- Garlic is for Lunch.

Beans -n- Garlic takes 480 minutes to prepare.

Beans -n- Garlic takes 480 minutes to cook.

Beans -n- Garlic makes 30 servings.

The ingredients for Beans -n- Garlic are:

1 pound bag of pinto beans
1 pound bag of black beans
1/4 pound of raw garlic
Optional: 2 tsp baking soda

Here is how you make Beans -n- Garlic:

Sort and wash dried beans, put in crock pot, and cover with cold water (enough water to cover the beans plus 3 inches) and soak over night. The next morning, add the peeled garlic, and cook on high until the garlic melts into the beans; roughly 8 hours. When done, I like to divide into individual servings in those snack-sized Ziploc bags and freeze.Serving Size: Makes 30 100 gram (3.5 ounce) servingsNumber of Servings: 30Recipe submitted by SparkPeople user LISAPEPPAN.

The nutritional information for Beans -n- Garlic is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 82.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 87.6 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 3.9 g
• Protein: 5.1 g

The dietary needs meet for Beans -n- Garlic is Vegetarian