The recipe Simple Black Beans

Made From Scratch Recipes

Simple Black Beans recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Simple Black Beans!

Simple Black Beans

Simple Black Beans Recipe
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dish

What Course Is Simple Black Beans?

Simple Black Beans is for Lunch.


How Long Does Simple Black Beans Recipe Take To Prepare?

Simple Black Beans takes several minutes to prepare.


How Long Does Simple Black Beans Recipe Take To Cook?

Simple Black Beans takes several minutes to cook.


How Many Servings Does Simple Black Beans Recipe Make?

Simple Black Beans makes 2 servings.


What Are The Ingredients For Simple Black Beans Recipe?

The ingredients for Simple Black Beans are:

1 can plain black beans (like Goya)
1 t. olive oil
1-2 cloves garlic, minced
dried thyme
red pepper flakes
curry powder


How Do I Make Simple Black Beans?

Here is how you make Simple Black Beans:

In a non-stick skillet on med-high heat, add olive oil and garlic, cook 1 minute or until garlic sizzles a little -- do not let garlic brown. add entire contents of black bean can -- all juices!add spices as desired. Cook over medium heat for about 10 minutes, or until much of the liquid is cooked off and the black beans are in a thick sauce. That's it! Great with brown rice, or served with a side veggie like broccoli (the sauce from the beans means you need no other condiment on the veggie!)Number of Servings: 2Recipe submitted by SparkPeople user SPECIALMG.


What's The Nutritional Info For Simple Black Beans?

The nutritional information for Simple Black Beans is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 263.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 16.4 g
  • Protein: 15.9 g

What Dietary Needs Does Simple Black Beans Meet?

The dietary needs meet for Simple Black Beans is Vegetarian


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