The recipe Garlicky Beans and Greens

Made From Scratch Recipes

Garlicky Beans and Greens recipe is a Italian Lunch meal that takes 5 minutes to make. If you enjoy Italian for Lunch, you will like Garlicky Beans and Greens!

Garlicky Beans and Greens

Garlicky Beans and Greens Recipe
Garlicky Beans and Greens

Leafy green vegetables, canned beans, and plenty of garlic make a savory vegan meal.

What Course Is Garlicky Beans and Greens?

Garlicky Beans and Greens is for Lunch.


How Long Does Garlicky Beans and Greens Recipe Take To Prepare?

Garlicky Beans and Greens takes 5 minutes to prepare.


How Long Does Garlicky Beans and Greens Recipe Take To Cook?

Garlicky Beans and Greens takes 5 minutes to cook.


How Many Servings Does Garlicky Beans and Greens Recipe Make?

Garlicky Beans and Greens makes 1 servings.


What Are The Ingredients For Garlicky Beans and Greens Recipe?

The ingredients for Garlicky Beans and Greens are:

1 can of rinsed and drained cannelli beans (white kidney beans)
6 cups uncooked broccoli rabe (3 cups or less cooked)
1 tablespoon olive oil
1 clove garlic


How Do I Make Garlicky Beans and Greens?

Here is how you make Garlicky Beans and Greens:

Rinse and chop the broccoli rabe, patting it dry. Mine garlic clove. Rinse and drain canned beans. In a large saucepan, heat olive oil. Sautee broccoli rabe until wilted. Add garlic and stirring constantly, sautee 30 seconds. Add beans, stir for 20 more seconds. Remove from heat immediately. Serve. Serving Size: Makes 2 servings approximately 1 cup eachNumber of Servings: 1Recipe submitted by SparkPeople user JEANNEG99.


What's The Nutritional Info For Garlicky Beans and Greens?

The nutritional information for Garlicky Beans and Greens is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 551.0
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.6 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 12.6 g
  • Protein: 19.2 g

What Type Of Cuisine Is Garlicky Beans and Greens?

Garlicky Beans and Greens is Italian cuisine.


What Dietary Needs Does Garlicky Beans and Greens Meet?

The dietary needs meet for Garlicky Beans and Greens is Vegan


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