The recipe Polenta and beans

Made From Scratch Recipes

Polenta and beans recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Polenta and beans!

Polenta and beans

Polenta and beans Recipe
Polenta and beans

I had some stuff in the fridge and I came up with this ....

What Course Is Polenta and beans?

Polenta and beans is for Lunch.


How Long Does Polenta and beans Recipe Take To Prepare?

Polenta and beans takes 10 minutes to prepare.


How Long Does Polenta and beans Recipe Take To Cook?

Polenta and beans takes 20 minutes to cook.


How Many Servings Does Polenta and beans Recipe Make?

Polenta and beans makes 2 servings.


What Are The Ingredients For Polenta and beans Recipe?

The ingredients for Polenta and beans are:

1/2 cup sweet red pepper, diced
1/2 cup polenta, prepared with water
1 large egg
1/2 cup red kidney beans, cooked or canned, rinsed
1/4 cup shredded cheddar cheese
1 oz Papa John's Pizza Sauce or two tbsp of anyone's


How Do I Make Polenta and beans?

Here is how you make Polenta and beans:

Cook the peppers over a low heat until soft.Combine Polenta and egg until it's all one mush. Add the kidney beans and half the cheese. Pour into a small baking dish. Top with pizza sauce and remaining cheese. (I also added some mushrooms. Be creative)Bake for 20 minutes. serve up and enjoy.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TIMOTHYNOHE.


What's The Nutritional Info For Polenta and beans?

The nutritional information for Polenta and beans is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.4
  • Total Fat: 8.2 g
  • Cholesterol: 107.3 mg
  • Sodium: 391.7 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 11.8 g

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