Lunch

Quinoa, black beans, and peppers is for Lunch.

Quinoa, black beans, and peppers takes several minutes to prepare.

Quinoa, black beans, and peppers takes several minutes to cook.

Quinoa, black beans, and peppers makes 4 servings.

The ingredients for Quinoa, black beans, and peppers are:

2 cups vegetable broth
1 cup quinoa
2 tablespoons olive oil
3 cloves garlic
2 tsp grated ginger root
3/4 tablespoon cumin powder
2 red bell peppers
1 medium onion
1/4 cup fresh cilantro
1 freshly squeezed lime
1 tablespoon agave syrup or honey.

Here is how you make Quinoa, black beans, and peppers:

Rinse quinoa. Bring 2 cups of broth to boil. Add quinoa and simmer for 20 minutes.Heat oil in pan. Add garlic, ginger and cumin. Cook for 1 minute. Add peppers and onions and cook, stirring occasionally until tender. Add black beans and cooked quinoa. Add cilantro. In separate small bowl stir together lime juice and honey or agave syrup. Stir mixture into dish.Serve hot or cold.Makes 4 lunch servings or 6-8 side dish servings.Number of Servings: 4Recipe submitted by SparkPeople user VALPINE.

The nutritional information for Quinoa, black beans, and peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 380.1

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 878.2 mg
• Total Carbs: 64.6 g
• Dietary Fiber: 10.3 g
• Protein: 13.7 g