Lunch

Quinoa, Veggies and Black Beans is for Lunch.

Quinoa, Veggies and Black Beans takes 15 minutes to prepare.

Quinoa, Veggies and Black Beans takes 15 minutes to cook.

Quinoa, Veggies and Black Beans makes 8 servings.

The ingredients for Quinoa, Veggies and Black Beans are:

Quinoa
Black Beans
Tomatoes
Onions
Scallions
Mushrooms
Red Peppers
Garlic Clove
Cumin
Salt
Water

Here is how you make Quinoa, Veggies and Black Beans:

In pot with lid put 1 cup of quinoa and 2 cups of water. Bring to a boil. While pot is coming to a boil, chop fresh veggies: 3/4 cup tomatoes, 1 cup scallions, 1/2 cup onions, 1/2 cup mushrooms, 1 cup red peppers. Measure out 1 cup of pre-cooked black beans and chop 1 garlic clove. Once pot reaches boil, turn down heat to simmer and add spices (1 tsp sea salt, 1 chopped garlic clove, 1 tsp Cumin powder and stir. Next add all veggies and beans to pot, do not stir, cover and simmer until Qunioa is done, about 10-12 minutes. This will allow the veggies to steam. Serving Size:?Makes 8 - 1 cup servings

The nutritional information for Quinoa, Veggies and Black Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 91.6

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 297.1 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 3.8 g
• Protein: 4.6 g

The dietary needs meet for Quinoa, Veggies and Black Beans is Low Fat