Lunch

Unfried refried beans is for Lunch.

Unfried refried beans takes 5 minutes to prepare.

Unfried refried beans takes 480 minutes to cook.

Unfried refried beans makes 15 servings.

The ingredients for Unfried refried beans are:

1 onion, peeled and halved
3 cups dry pinto beans, rinsed
1-2 fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
2 1/2 teaspoons salt
1 3/4 teaspoons fresh ground black pepper
1/8 teaspoon ground cumin
9 cups water (or 9 cups an equivalent amount of half water and half broth)

Here is how you make Unfried refried beans:

1. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. 2. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. 3. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high. 4. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency. Number of Servings: 15Recipe submitted by SparkPeople user NEEPSGIRL.

The nutritional information for Unfried refried beans is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 52.8

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 394.9 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.3 g
• Protein: 3.0 g

Unfried refried beans is Mexican cuisine.

The dietary needs meet for Unfried refried beans is Vegan