The recipe Sausage and Black beans

Made From Scratch Recipes

Sausage and Black beans recipe is a Mexican Lunch meal that takes 10 minutes to make. If you enjoy Mexican for Lunch, you will like Sausage and Black beans!

Sausage and Black beans

Sausage and Black beans Recipe
Sausage and Black beans

Got a craving one day for allof the above and mixed them together and put 1/4 cup in a flour tortilla, rolled it up and yummy@

What Course Is Sausage and Black beans?

Sausage and Black beans is for Lunch.


How Long Does Sausage and Black beans Recipe Take To Prepare?

Sausage and Black beans takes 15 minutes to prepare.


How Long Does Sausage and Black beans Recipe Take To Cook?

Sausage and Black beans takes 10 minutes to cook.


How Many Servings Does Sausage and Black beans Recipe Make?

Sausage and Black beans makes 14 servings.


What Are The Ingredients For Sausage and Black beans Recipe?

The ingredients for Sausage and Black beans are:

14 oz Package of Healthy One Turkey Sausage - Sliced
onion, garlic, cumin, chili powder to taste
Franks red hot to taste
1 Fresh green bell pepper
1 can of sweet corn 12 -14 oz
1 14.5 oz can diced tamtoes
1 14.5 can black beans



How Do I Make Sausage and Black beans?

Here is how you make Sausage and Black beans:

Makes 14 .25 Cup servings of the bean/corn mixture with 4 slices of sausage per serving.Slice sausage and brown in heavy frying pan sprayed with Pam. Toss in diced bell pepper and cook til tender. Add seasonings and mix well. Add corn and diced tomates, bring to a boil. You can serve over brown rice, with baked tortillas, or in fat free flour tortillas. Nutrional values do not include these options.Number of Servings: 14Recipe submitted by SparkPeople user ADOZNROSAS.


What's The Nutritional Info For Sausage and Black beans?

The nutritional information for Sausage and Black beans is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 146.2
  • Total Fat: 2.9 g
  • Cholesterol: 25.0 mg
  • Sodium: 668.9 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.1 g

What Type Of Cuisine Is Sausage and Black beans?

Sausage and Black beans is Mexican cuisine.


What Dietary Needs Does Sausage and Black beans Meet?

The dietary needs meet for Sausage and Black beans is Low Fat


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