The recipe Black Beans And Squash

Made From Scratch Recipes

Black Beans And Squash recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Black Beans And Squash!

Black Beans And Squash

Black Beans And Squash Recipe
Black Beans And Squash

Tired of just eating zucchini and squash, add diced tomatoes and black beans to them.

What Course Is Black Beans And Squash?

Black Beans And Squash is for Lunch.


How Long Does Black Beans And Squash Recipe Take To Prepare?

Black Beans And Squash takes 20 minutes to prepare.


How Long Does Black Beans And Squash Recipe Take To Cook?

Black Beans And Squash takes 20 minutes to cook.


How Many Servings Does Black Beans And Squash Recipe Make?

Black Beans And Squash makes 6 servings.


What Are The Ingredients For Black Beans And Squash Recipe?

The ingredients for Black Beans And Squash are:

2.5 cup Goya Black Beans
2.5 cup Del Monte Diced Tomatoes, No Salt Added
1 serving Roasted Zucchini and Yellow Squash
.5 tsp Salt
1 dash Pepper, black


How Do I Make Black Beans And Squash?

Here is how you make Black Beans And Squash:

Slice half cup of zucchini,Slice half cup of squash and fry in pan using two table spoons of vegetable oil, add salt and black pepper, cook half way leave crunchy.Put in a pot and add Black Beans and Diced Tomatoes.Cook on medium flame and stirring accessional till hot and serve. Serving Size:?Makes 6 cups


What's The Nutritional Info For Black Beans And Squash?

The nutritional information for Black Beans And Squash is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 619.2 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.8 g

What Dietary Needs Does Black Beans And Squash Meet?

The dietary needs meet for Black Beans And Squash is Vegetarian


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