Lunch

Stewed Brown Beans - Nigerian Style is for Lunch.

Stewed Brown Beans - Nigerian Style takes 600 minutes to prepare.

Stewed Brown Beans - Nigerian Style takes 40 minutes to cook.

Stewed Brown Beans - Nigerian Style makes 12 servings.

The ingredients for Stewed Brown Beans - Nigerian Style are:

Brown Beans, 6 cups
Palm Oil, 0.5 cups
Pepper, red or cayenne, 3 tsp
Shrimp, dried, grounded 3 tbsp
Salt, 1 tsp
Onions, raw, 1 cup, chopped
Knorr Beef Cube, 1 cube

Here is how you make Stewed Brown Beans - Nigerian Style:

Soak beans in water overnight. Drain water. Put beans in saucepan. Add water to beans (water should barely cover beans). Add cray fish, beef stock seasoning, pepper and onions. Cook beans on high heat for about 20 minutes then add salt and oil. Cook beans for an additional 10 minutes on high then stir very well to mix the oil very well into the beans. Allow to simmer for another 10 minutes. Stir and serve.Number of Servings: 12Recipe submitted by SparkPeople user FABULOUSMUM.

The nutritional information for Stewed Brown Beans - Nigerian Style is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 246.1

• Total Fat: 10.4 g
• Cholesterol: 35.6 mg
• Sodium: 1,231.0 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 6.4 g
• Protein: 9.9 g

The dietary needs meet for Stewed Brown Beans - Nigerian Style is Vegetarian