Lunch

Quina/Buckwheat side dish is for Lunch.

Quina/Buckwheat side dish takes 5 minutes to prepare.

Quina/Buckwheat side dish takes 25 minutes to cook.

Quina/Buckwheat side dish makes 6 servings.

The ingredients for Quina/Buckwheat side dish are:

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
Buckwheat, 1 cup
**Flax Seed, 3 tbsp
*Pine Nuts, 0.5 cup

Here is how you make Quina/Buckwheat side dish:

Serving Size: Makes 6/7 - 1cup ServingNumber of Servings: 6Recipe submitted by SparkPeople user SEPA-ISIS.

The nutritional information for Quina/Buckwheat side dish is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 317.5

• Total Fat: 12.6 g
• Cholesterol: 0.0 mg
• Sodium: 3.2 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 6.9 g
• Protein: 10.5 g

The dietary needs meet for Quina/Buckwheat side dish is Vegan