Lunch

Bulgar is for Lunch.

Bulgar takes 10 minutes to prepare.

Bulgar takes 20 minutes to cook.

Bulgar makes 6 servings.

The ingredients for Bulgar are:

1.50 cup Bob's Red Mill Whole Grain Red Bulgar 1/4 Cup
2 cup Homemade Chicken stock
0.25 tsp Trader Joe's Everyday Seasoning Grinder (by WOLFKITTY)
0.25 tsp Lawry?s Seasoning Salt (by DARLAJEAN1)
100 gram(s) Heirloom tomato (by JCPRUITT313)
2 serving 1 Med. Green Bell Pepper
2 tbsp Extra Virgin Olive Oil

Here is how you make Bulgar:

Toast Bulgar over the fire at medium heat in a pot with a thick bottom(no burning). This should take no more than two minutes add a bit of olive oil (1 tsp) and stir. Add whatever seasoning you would like to the Bulgar then add the liquid which is 2 cups of stock and 1 cup of water. Bring to a boil then cover and reduce heat to a simmer. Cook until all the liquid is gone (12 minutes). If you use the exact amount of water no draining needed. While your Bulgar is cooking stir fire you tomatoes, pepper, onions, garlic and any other veggie you'd like to add also add seasoning to this stir fry. When the Bulgar is finished you will add the stir fry to it and fluff with a large fork please taste and and whatever flavoring you'd like. I like chilli peppers for a kick! Enjoy!Serving Size: makes 6 1/4-cup servings of bulgarNumber of Servings: 6Recipe submitted by SparkPeople user BELLAHWAVE.

The nutritional information for Bulgar is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.7

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 191.0 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 5.9 g
• Protein: 8.5 g

The dietary needs meet for Bulgar is Low Fat