Lunch

bulgur and vegies is for Lunch.

bulgur and vegies takes 10 minutes to prepare.

bulgur and vegies takes 20 minutes to cook.

bulgur and vegies makes 4 servings.

The ingredients for bulgur and vegies are:

1 tbsp Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions, raw
2 stalk, large (11"-12" long) Celery, raw
227 grams Mushrooms, fresh
2 medium Carrots, raw
188 gram(s) Bob's Red Mill Whole Grain Red Bulgur (47g, 0.25 cup) (by SUPERMANSDEAD)
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
2 cup Cut Leaf Spinich (1 cup)

Here is how you make bulgur and vegies:

on low heat Sautee onion, carrots, celery, mushrooms in olive oil. till mushrooms loose liquids. ad bulgur stir, add two cups water stir add tomatoes, and spinach cover and cook for 20 min. note I leave spinach and tomatoes floating on top, mix after 20 min. divide dish in to 4 bowls each bowl one servingServing Size: approx 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user MSTR200.

The nutritional information for bulgur and vegies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.0

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 114.7 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 8.4 g
• Protein: 9.9 g

The dietary needs meet for bulgur and vegies is Vegan