Lunch

Lentils and Carrots is for Lunch.

Lentils and Carrots takes 5 minutes to prepare.

Lentils and Carrots takes 12 minutes to cook.

Lentils and Carrots makes 4 servings.

The ingredients for Lentils and Carrots are:

3/4 C Green Lentils dry
3/4 C minced carrots
1/2 C mince onions

Here is how you make Lentils and Carrots:

Boil lentils for at least 12 minutes with the onions with 2 coups of water (substitute broth if preferred). Add the carrots 5 minutes into the boiling process. Add water if it is too dry (personal preference). Salt and pepper to taste. Do not salt while boiling as it may cause hardening with the lentils. I like adding other spices such as turmeric or cumin, paprika or chilli powder.Serving Size: 3-4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DESIREEOCAMPO.

The nutritional information for Lentils and Carrots is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.4

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 17.2 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 12.3 g
• Protein: 10.2 g

The dietary needs meet for Lentils and Carrots is Vegetarian