The recipe Red White and Green Casserole

Made From Scratch Recipes

Red White and Green Casserole recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Red White and Green Casserole!

Red White and Green Casserole

Red White and Green Casserole Recipe
Red White and Green Casserole

A Quick Lunch...

What Course Is Red White and Green Casserole?

Red White and Green Casserole is for Lunch.


How Long Does Red White and Green Casserole Recipe Take To Prepare?

Red White and Green Casserole takes 5 minutes to prepare.


How Long Does Red White and Green Casserole Recipe Take To Cook?

Red White and Green Casserole takes 5 minutes to cook.


How Many Servings Does Red White and Green Casserole Recipe Make?

Red White and Green Casserole makes 4 servings.


What Are The Ingredients For Red White and Green Casserole Recipe?

The ingredients for Red White and Green Casserole are:

Navy Beans- 1 Can (or any white bean)
Diced Tomatoes- 1 reg. size can
Spinach- 1 cup coarsely chopped
Arugula- 1 cup coarsely chopped
Fat Free Feta on top


How Do I Make Red White and Green Casserole?

Here is how you make Red White and Green Casserole:

Mix all ingredients & add feta to top.Really quick in the microwave.Any green leafy veggies could be used- use what you have.Serves 4, I guess.What I didn't use for lunch- I turned into SOUP with some added broth and more veggies.Number of Servings: 4Recipe submitted by SparkPeople user LIEBLY.


What's The Nutritional Info For Red White and Green Casserole?

The nutritional information for Red White and Green Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 469.1 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 10.9 g

What Dietary Needs Does Red White and Green Casserole Meet?

The dietary needs meet for Red White and Green Casserole is Vegetarian


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