The recipe Shiritaki Alfredo Casserole

Made From Scratch Recipes

Shiritaki Alfredo Casserole recipe is a Italian Lunch meal that takes 15 minutes to make. If you enjoy Italian for Lunch, you will like Shiritaki Alfredo Casserole!

Shiritaki Alfredo Casserole

Shiritaki Alfredo Casserole Recipe
Shiritaki Alfredo Casserole

Like Alfredo but better

What Course Is Shiritaki Alfredo Casserole?

Shiritaki Alfredo Casserole is for Lunch.


How Long Does Shiritaki Alfredo Casserole Recipe Take To Prepare?

Shiritaki Alfredo Casserole takes 15 minutes to prepare.


How Long Does Shiritaki Alfredo Casserole Recipe Take To Cook?

Shiritaki Alfredo Casserole takes 15 minutes to cook.


How Many Servings Does Shiritaki Alfredo Casserole Recipe Make?

Shiritaki Alfredo Casserole makes 2 servings.


What Are The Ingredients For Shiritaki Alfredo Casserole Recipe?

The ingredients for Shiritaki Alfredo Casserole are:

3 chicken wings, roasted (all in, meat, skin, bone)
mushrooms (1 c)
shiritaki noodles
Regular cottage cheese
1 chopped asparagus (large)
chives, parsley, oregano
(optional) jalape?o peppers to spice


How Do I Make Shiritaki Alfredo Casserole?

Here is how you make Shiritaki Alfredo Casserole:

Season and sautee the chicken wings, use the fat as coating. Add cottage cheese and whisk til it gets creamy. Add chives. Chop off the wing meat and use it. Add mushrooms and other veggies.Sautee everything. Season. Add peppers to taste.MEANWHILE: Wash shiritaki noodles until the smell is gone. Chop noodles to shorter length (they are very long). Wash, season, heat up on the sauteed veggis or separate in microwave. Serve warm. Enjoy!Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user IMBACKAGAIN1.


What's The Nutritional Info For Shiritaki Alfredo Casserole?

The nutritional information for Shiritaki Alfredo Casserole is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 8.0 g
  • Cholesterol: 30.8 mg
  • Sodium: 116.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.0 g

What Type Of Cuisine Is Shiritaki Alfredo Casserole?

Shiritaki Alfredo Casserole is Italian cuisine.


What Dietary Needs Does Shiritaki Alfredo Casserole Meet?

The dietary needs meet for Shiritaki Alfredo Casserole is Low Carb


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