Lunch

Mexican Spiced Casserole is for Lunch.

Mexican Spiced Casserole takes 25 minutes to prepare.

Mexican Spiced Casserole takes 30 minutes to cook.

Mexican Spiced Casserole makes 12 servings.

The ingredients for Mexican Spiced Casserole are:

16 oz ground turkey, browned
2 large bell peppers, diced
1 cup chopped mushrooms
1 can low sodium black beans, rinsed well
2 cup frozen yellow corn
4 serving Bob's Red Mill Organic Farro
2 cup Spinach, fresh

Here is how you make Mexican Spiced Casserole:

Brown ground turkey with hamburger seasoning and garlic. In large dutch oven, add farro, bell peppers and mushrooms and cook to the package directions with 1 1/2 cup water, until farro is done. Sprinkle with chili powder and ground cumin to taste. Add ground turkey, black beans, frozen corn and spinach and stir well. Simmer for another 10 minutes or until the spinach is wilted. Mix well. Serve hot.Serving Size: 1 cup serving, makes about 12-14Number of Servings: 12Recipe submitted by SparkPeople user RECOVERYMAMA.

The nutritional information for Mexican Spiced Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 194.8

• Total Fat: 3.7 g
• Cholesterol: 26.7 mg
• Sodium: 114.7 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 5.9 g
• Protein: 13.6 g

Mexican Spiced Casserole is Mexican cuisine.