Lunch

Spinach Casserole is for Lunch.

Spinach Casserole takes 60 minutes to prepare.

Spinach Casserole takes 20 minutes to cook.

Spinach Casserole makes 10 servings.

The ingredients for Spinach Casserole are:

1 cup of noodles
1 large onion, chopped
1 green bell pepper, chopped
3 cloves of garlic, minced
1/2 c of flour
3 cups of milk
1/4 c parmesan cheese, divided
3 packages frozen chopped spinach, thawed
1 8 oz container small curd cottage cheese
24 oz ricotta cheese
2.5 cups shredded mozzarello cheese.

Here is how you make Spinach Casserole:

cook the noodles al dente, drainsaute the onions and bell pepper with the garlic for 7 minutes'. Gradually wisk the flour in milk over a medium saucepan and bring to a boil over medium heat. cook for 5 minutes. Stir in the Parmesan cheese and cook for another minute. Remove fromheat, and stir in the spinach. The combine the rest of the cheeses. At this point I put it in individual tupperware like containers to freeze for lunches . Fully frozen takes 7 minutes to heat up againlServing Size: makes a 9 x 13 caserole dish, or ten servings. Number of Servings: 10Recipe submitted by SparkPeople user NEEDBU66.

The nutritional information for Spinach Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 318.2

• Total Fat: 14.8 g
• Cholesterol: 56.6 mg
• Sodium: 553.9 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.5 g
• Protein: 28.4 g

Spinach Casserole is Italian cuisine.

The dietary needs meet for Spinach Casserole is Vegetarian