Lunch

Spaghetti Squash Casserole is for Lunch.

Spaghetti Squash Casserole takes 30 minutes to prepare.

Spaghetti Squash Casserole takes 120 minutes to cook.

Spaghetti Squash Casserole makes 4 servings.

The ingredients for Spaghetti Squash Casserole are:

Spaghetti Squash, 900 grams
Sweet peppers (bell), 2 small
Zucchini, 4 cup, sliced
Egg, fresh, 2 medium
Tofutti Mozzarella, 19 gram(s)
Tofutti Mozzarella, 19 gram(s)
Semolina, unenriched, 85 grams
Cilantro, raw, 3 tbsp
Paprika, 2 tbsp

Here is how you make Spaghetti Squash Casserole:

1. preheat oven 380 F 2. cup squash to half clean the seed.3. put pace down in the pan with a little water, ant to the oven until the Squash soft when you touch on the skin.4. grind the zucchini and the peppers cut the mozzarella add the semolina cilantro and paprika mix all wall.5. after the squash cool with a fork take out the meat and mix it with the other ingredients.6. add the eggs and mix wall.put on paper cake and bake for 1:15 min 375 FServing Size: makes 16- 20 cup cake paper 2.5" 4-5 serving mealNumber of Servings: 4Recipe submitted by SparkPeople user RUTHYLP.

The nutritional information for Spaghetti Squash Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.8

• Total Fat: 6.6 g
• Cholesterol: 81.4 mg
• Sodium: 223.8 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 8.5 g
• Protein: 9.9 g

The dietary needs meet for Spaghetti Squash Casserole is Vegetarian