Lunch

Macaroni and Albacore Tuna Casserole is for Lunch.

Macaroni and Albacore Tuna Casserole takes several minutes to prepare.

Macaroni and Albacore Tuna Casserole takes several minutes to cook.

Macaroni and Albacore Tuna Casserole makes 3 servings.

The ingredients for Macaroni and Albacore Tuna Casserole are:

Macaroni, enriched, 2 cup elbow shaped
Albacore Tuna, 2 oz
Onions, raw, 3 tbsp chopped
Green Peppers (bell peppers), 1 tbsp
Ketchup, Heinz, 4 tbsp
Spinach, cooked, 0.5 cup
crushed red pepper. 1 tsp
Extra Virgin Olive Oil, 1 tbsp
Parsley, dried, 1 tbsp

Here is how you make Macaroni and Albacore Tuna Casserole:

1. In a large pot bring 2.5 cups of water to boil. Add Macaroni and cook under tender. Drain water. 2. Low Medium heat add onions, green bell peppers , EVO, parsley, crushed red pepper, spinach. Mix in evenly.3. Add drained Albacore Tuna, and ketchup. 4. Mix Evenly. Serve Hot! Number of Servings: 3Recipe submitted by SparkPeople user DADLISWEETNESS.

The nutritional information for Macaroni and Albacore Tuna Casserole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 226.2

• Total Fat: 6.0 g
• Cholesterol: 8.3 mg
• Sodium: 341.6 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 2.3 g
• Protein: 9.8 g

The dietary needs meet for Macaroni and Albacore Tuna Casserole is Low Fat