The recipe quinoa tuna casserole

Made From Scratch Recipes

quinoa tuna casserole recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like quinoa tuna casserole!

quinoa tuna casserole

quinoa tuna casserole Recipe
quinoa tuna casserole

What Course Is quinoa tuna casserole?

quinoa tuna casserole is for Lunch.


How Long Does quinoa tuna casserole Recipe Take To Prepare?

quinoa tuna casserole takes several minutes to prepare.


How Long Does quinoa tuna casserole Recipe Take To Cook?

quinoa tuna casserole takes several minutes to cook.


How Many Servings Does quinoa tuna casserole Recipe Make?

quinoa tuna casserole makes 6 servings.


What Are The Ingredients For quinoa tuna casserole Recipe?

The ingredients for quinoa tuna casserole are:

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
Tuna, Canned in Water, 6 oz
Broccoli, fresh, 2 cup, chopped
Soy Milk, 1 cup
Cheddar Cheese, 1 cup, shredded
Mozzarella Cheese, part skim milk, 2 oz
Onions, raw, 1 small


How Do I Make quinoa tuna casserole?

Here is how you make quinoa tuna casserole:

chop onion, cook quinoa, combine all ingredients and cook at 350 for 20 min.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MDANCER40.


What's The Nutritional Info For quinoa tuna casserole?

The nutritional information for quinoa tuna casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.5
  • Total Fat: 10.8 g
  • Cholesterol: 33.8 mg
  • Sodium: 288.2 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 21.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day