Lunch

Chicken and Grape Salad is for Lunch.

Chicken and Grape Salad takes 10 minutes to prepare.

Chicken and Grape Salad takes several minutes to cook.

Chicken and Grape Salad makes 4 servings.

The ingredients for Chicken and Grape Salad are:

Approx 1 1/2 cups of cooked Shredded chicken breast
2 tbs of Light Mayo
2 tbs of Light French Dressing
Approx 8 grapes halved ( either red or green seedless)
Salt and Pepper to taste
Romaine Lettuce cut or torn
Dash of Onion powder

Here is how you make Chicken and Grape Salad:

In a bowl mix together your chicken breast, mayo and french salad dressing. Add the salt , pepper and onion powder. Then add in your grapes. Mix all together and chill for about 20 minutes.Combine chicken with mayo - like you were making chicken saladAdd in 2 tbs of French DressingCut either Green or Red seedless grapes in half and mix it into your chicken saladChill the chicken salad for about 1/2 hour. Serve on lettuce leaves or on a low calorie bread.Place scoop of chicken salad on the julienne romaine lettuce. You can also add some slivered almonds but remember this adds more calories to you dishMix it with salt, pepper to tasteServing Size: 4 scoop size serving ( ice cream scoop)Number of Servings: 4Recipe submitted by SparkPeople user JTORRE3.

The nutritional information for Chicken and Grape Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.3

• Total Fat: 5.6 g
• Cholesterol: 49.3 mg
• Sodium: 211.2 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.2 g
• Protein: 19.8 g