Lunch

Chicken Tai Salad is for Lunch.

Chicken Tai Salad takes 5 minutes to prepare.

Chicken Tai Salad takes 10 minutes to cook.

Chicken Tai Salad makes 1 servings.

The ingredients for Chicken Tai Salad are:

Cooked Chicken(Can be any style of chicken)
Fresh Cut Lettus
Manderan Orange
Nut of Some Sort(Optional-Almonds, cashews, etc.)
Asian Sesame Salad Dressing

Here is how you make Chicken Tai Salad:

You can either fry, microwave, or just by pre-made chicken. Ussually i microwave 1 small chicken breast for 4-5 minites.While the chicken is being cooked rinse 1 1/2-2 handfulls of lettus and peal 1 manderin orange.Once the lettus and orange are in your bowel/plate add about half a handful of nuts.By now the chicken should be done, if you used a chicken breast cut it up into small cubes. If you are using a different style/part of the chicken you may cut it up how you choose, but keep it small.Put the chicken in the bowel, shake/ mix the salad so everything is mixed up. Add the dressing.This makes one-two servings.Number of Servings: 1Recipe submitted by SparkPeople user SHAELILLY.

The nutritional information for Chicken Tai Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 646.9

• Total Fat: 51.9 g
• Cholesterol: 41.2 mg
• Sodium: 64.3 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 6.0 g
• Protein: 22.1 g

Chicken Tai Salad is Asian cuisine.

The dietary needs meet for Chicken Tai Salad is Low Fat