Lunch

Curried Chicken Salad ( great for Quick Lunch) is for Lunch.

Curried Chicken Salad ( great for Quick Lunch) takes 5 minutes to prepare.

Curried Chicken Salad ( great for Quick Lunch) takes several minutes to cook.

Curried Chicken Salad ( great for Quick Lunch) makes 3 servings.

The ingredients for Curried Chicken Salad ( great for Quick Lunch) are:

1 whole can (8 0z)Kirkland(or any) canned chiken breast meat
8 tablespoons Bestfoods Reduced fat Mayo
1/2 cup Cherry Berry Blend Dried fruit
1/4 tsp chilli powder
3 Tbsp Curry Powder
2 Dashes Sea Salt
2 Dashes Pepper

Here is how you make Curried Chicken Salad ( great for Quick Lunch):

Open can, Drain liquid, place chicken breast chunks in a plasctic container that has a lid,Add 1/2 cup dried cherry berry blendthen add curry powder, chili powder salt, and black pepper.Stir up a little to get seasonings mixed n well, add 8 tablesspoons of reduced fat mayo, mix in stir up till everything is blended well.Done!You can have it like that or you can chill it in the fridge!Place in between bread or on salad or however you like it!Serving Size: Makes 3, 2.5 oz servings or 4, 2 oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user AMBEE2011.

The nutritional information for Curried Chicken Salad ( great for Quick Lunch) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 254.7

• Total Fat: 7.3 g
• Cholesterol: 42.0 mg
• Sodium: 752.1 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 3.8 g
• Protein: 19.1 g