Lunch

EFL Oriental Chicken Salad is for Lunch.

EFL Oriental Chicken Salad takes 10 minutes to prepare.

EFL Oriental Chicken Salad takes several minutes to cook.

EFL Oriental Chicken Salad makes 4 servings.

The ingredients for EFL Oriental Chicken Salad are:

14 oz. Chicken Breast, no skin, cooked and chopped or shredded (can use fresh, frozen or canned)
2 C Fresh Express Angel Hair Cole Slaw ( 283 grams)
I large Scallions, raw, chopped
1/4 C Lite Soy Sauce
1/3 C Rice vinegar
2 TBSP Sesame Oil
1/2 tsp ground ginger
1 C Chow Mein Noodles

Here is how you make EFL Oriental Chicken Salad:

In a large mixing bow, combine cooked chicken, coleslaw mix and green onions.In a small mixing bowl, combine oil, vinegar, soy sauce and ginger. Drizzle over chicken mixture and toss to coat.Divide chicken salad into four portions. Top with chow mein noodles and serve.Number of Servings: 4Recipe submitted by SparkPeople user BONNIEBELLE2.

The nutritional information for EFL Oriental Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.1

• Total Fat: 11.5 g
• Cholesterol: 57.5 mg
• Sodium: 1,052.8 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 2.3 g
• Protein: 25.8 g

EFL Oriental Chicken Salad is Asian cuisine.

The dietary needs meet for EFL Oriental Chicken Salad is Low Carb