Lunch

FRUITY CHICKEN SALAD is for Lunch.

FRUITY CHICKEN SALAD takes 10 minutes to prepare.

FRUITY CHICKEN SALAD takes several minutes to cook.

FRUITY CHICKEN SALAD makes 8 servings.

The ingredients for FRUITY CHICKEN SALAD are:

Grilled Chicken Strips,chopped
Light Mayo
Ground Pecans
Small amount celery and red onion chopped finely
1/2 cup apples, chopped. sprinkle of seasoned salt and round flax seebs

Here is how you make FRUITY CHICKEN SALAD:

Chop Chicken veggies ,apples and pecans ( if not using chopped)Mix together Add 1/2 cup light mayo If mixture seems dry add a small amount of xtra mayo or you can use Fat Free Yogurt or sour cream to add a little moistness This salad is not meant to be very wet.Number of Servings: 8Recipe submitted by SparkPeople user AVONDARCYE.

The nutritional information for FRUITY CHICKEN SALAD is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 217.8

• Total Fat: 12.3 g
• Cholesterol: 50.3 mg
• Sodium: 451.2 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.2 g
• Protein: 23.0 g