Lunch

White Chile is for Lunch.

White Chile takes 15 minutes to prepare.

White Chile takes 15 minutes to cook.

White Chile makes 6 servings.

The ingredients for White Chile are:

1 lb ground Turkey 93% lean
1/2 cup chopped onions
1/2 cup chopped red or yellow bell pepper
2 tsp salt
1/2 tsp black pepper
1/2 tsp red pepper flakes
1/2 tsp garlic powder
1 can great northern beans
1/2 cup frozen spinach
wine
3 tbsp parmesan cheese

Here is how you make White Chile:

saute first 4 ingredientsadd: salt & Pepper garlic powder & pepper flakesadd wine cover for 2 minutes and uncover on high for 1 addl minuteadd beans fresh basil and spinach and parmesan cheese.Number of Servings: 6Recipe submitted by SparkPeople user MICHELA55.

The nutritional information for White Chile is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.5

• Total Fat: 8.6 g
• Cholesterol: 54.5 mg
• Sodium: 1,055.8 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 5.1 g
• Protein: 21.2 g