Lunch

fish with coconut milk is for Lunch.

fish with coconut milk takes several minutes to prepare.

fish with coconut milk takes several minutes to cook.

fish with coconut milk makes 1 servings.

The ingredients for fish with coconut milk are:

Ingredients:


Flounder (fish), 1 fillet (remove)
Onions, raw, 2 tbsp chopped (remove)
Red Ripe Tomatoes, 1 wedge (1/4 of medium tomato) (remove)
*Coconut Milk, 2 tbsp (remove)
Olive Oil, 1 tbsp (remove)
Chili powder, 0.25 tsp (remove)
Salt, 1 tsp (remove)
Garlic, 1 tsp (remove)

Here is how you make fish with coconut milk:

fry onions in OO until white -add tomatos and cook. add some water and cook until a paste formed -Add salt, chillies, garlic and cook for one minute. Add fish and cook on low for 5 minutes. Stir and cook until oil is separated. Add 1/4 cup of water and bring to boil. add coconut milk and simmer for 5 minutesNumber of Servings: 1Recipe submitted by SparkPeople user SSIJAZ.

The nutritional information for fish with coconut milk is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 347.4

• Total Fat: 22.1 g
• Cholesterol: 86.4 mg
• Sodium: 2,473.2 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.0 g
• Protein: 32.0 g

The dietary needs meet for fish with coconut milk is Low Fat