Lunch

L. R. cornbread is for Lunch.

L. R. cornbread takes 10 minutes to prepare.

L. R. cornbread takes 20 minutes to cook.

L. R. cornbread makes 8 servings.

The ingredients for L. R. cornbread are:

180g (1 1/2 cups) cornmeal
80g (2/3 cup) whole wheat flour
12g (1 T. ) sugar
1/2 tsp. salt
2 tsp. baking powder
1/2 tsp. baking soda
1 1/2 cup buttermilk
2 eggs
2 T.lard or bacon grease

Here is how you make L. R. cornbread:

Preheat oven to 425. Place lard or bacon grease in a 10 inch cast-iron skillet. Place skillet in oven while mixing batter. Combine dry ingredients.Whisk together buttermilk and eggs. Stir into dry ingredients and mix gently. Pour excess melted grease into batter and mix. Pour batter into skillet. Bake for abour 20 minutes or until light golden brown.Number of Servings: 8Recipe submitted by SparkPeople user LRUSSELLFAMILY.

The nutritional information for L. R. cornbread is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.8

• Total Fat: 5.9 g
• Cholesterol: 56.2 mg
• Sodium: 372.9 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 2.6 g
• Protein: 6.7 g

The dietary needs meet for L. R. cornbread is Low Fat