Lunch

Crockpot Gumbo is for Lunch.

Crockpot Gumbo takes 30 minutes to prepare.

Crockpot Gumbo takes 420 minutes to cook.

Crockpot Gumbo makes 8 servings.

The ingredients for Crockpot Gumbo are:

*Bob's Red Mill Tapioca Flour, 0.187 cup (remove)
Smart Balance, Smart Balance Light Buttery Spread, Extra Virgin Olive Oil, 3 tbsp (remove)
*Shadybrook Extra Lean Turkey Breakfast Sausage, 1 Roll, 1 serving (remove)
*VIP Frozen Cut Okra, 2 cup (remove)
*fresh onion, 2 cup (remove)
*1 Med. Green Bell Pepper, 1 serving (remove)
*(C) Garlic, minced, 1 tsp, 3 tsp (remove)
Pepper, red or cayenne, 0.25 tsp (remove)
Pepper, black, 0.25 tsp (remove)
Del Monte Diced Tomatoes, No Salt Added, 2 cup (remove)
**shrimp, frozen precooked, 12 oz (remove)
Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, 0.5 cup (remove)

Here is how you make Crockpot Gumbo:

slow cookerServing Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user 71BABE.

The nutritional information for Crockpot Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 217.4

• Total Fat: 6.6 g
• Cholesterol: 115.0 mg
• Sodium: 417.5 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 3.4 g
• Protein: 22.8 g