Lunch

Fish Curry is for Lunch.

Fish Curry takes 10 minutes to prepare.

Fish Curry takes 30 minutes to cook.

Fish Curry makes 10 servings.

The ingredients for Fish Curry are:

1000 grams Bass (fish)
12 tbsp Canola Oil
2 large Raw Onions Paste
0.5 cup Tomato Paste
2 tsp Garlic Paste
1 tsp Salt
1 tsp Red Chili Powder
0.5 tsp Turmeric, ground
2 cup Water, tap
1 tbsp Coriander leaf fine chopped
1 tsp Black Pepper Powder
1 tsp Garam Masala

Here is how you make Fish Curry:

1. HEAT THE OIL AND ADD GARLIC AND STIRFRY 2. NOW ADD ONION PASTE AND STIRFRY AGAIN 3. ADD TOMATO PASTE ALONG WITH SALT, RED CHILI POWDER, TURMERIC AND SAUTE TILL OIL STARTS TO COME OUT OF THE MIX 4.NOW ADD WATER AND BRING IT TO BOIL 5.ADD THE FISH AND LET IT SIMMER TILL COOKED6 FINALLY ADD GARAM MASALA, BLACK PEPPER POWDER, AND CHOPPED CORIANDER LEAF.Serving Size: makes 150 gram of 10 Number of Servings: 10Recipe submitted by SparkPeople user RABIATEHREEM.

The nutritional information for Fish Curry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 319.0

• Total Fat: 21.7 g
• Cholesterol: 87.0 mg
• Sodium: 429.0 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.3 g
• Protein: 25.2 g