Lunch

Spinich Onion Curry. is for Lunch.

Spinich Onion Curry. takes 10 minutes to prepare.

Spinich Onion Curry. takes 20 minutes to cook.

Spinich Onion Curry. makes 1 servings.

The ingredients for Spinich Onion Curry. are:

* Onions, raw, 75 grams
* Garlic, 1 clove
* Olive Oil, 1 1tsp
* Spinach, frozen, 200 grams
* Salt (to taste)
* Cayenne Pepper (use according to
how spicy you want the curry)
* Turmeric
* Fenugreek Seeds, .5 tsp

Here is how you make Spinich Onion Curry.:

Prep-Cut the Onions and Garlic and get the Spices ready. In a pot heat Oil and add the Fenugreek Seeds. Wait until the color of the seeds gets dark brown to add the Onions. Saute the Oinions for about a minute. Add the spinich and the garlic, along with a little water (the speed the defrosting of the frozen Spinach) Once Spinach is defrosted add in the spices and cook until most of the water has evaporated. Curry is ready. Enjoy. Number of Servings: 1Recipe submitted by SparkPeople user GIGINAIK.

The nutritional information for Spinich Onion Curry. is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 128.8

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 646.8 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 7.4 g
• Protein: 7.3 g

Spinich Onion Curry. is Indian cuisine.

The dietary needs meet for Spinich Onion Curry. is Vegan