Lunch

Fritatta basic is for Lunch.

Fritatta basic takes several minutes to prepare.

Fritatta basic takes several minutes to cook.

Fritatta basic makes 1 servings.

The ingredients for Fritatta basic are:

Egg substitute, liquid (Egg Beaters), 1 cup
Egg, fresh, 1 medium
*Canola Oil, 1 1tsp
Onions, raw, 1 small

Here is how you make Fritatta basic:

Serving Size: 1 servi ingNumber of Servings: 1Recipe submitted by SparkPeople user LEPASHANDIE.

The nutritional information for Fritatta basic is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 248.0

• Total Fat: 9.0 g
• Cholesterol: 165.3 mg
• Sodium: 523.7 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.3 g
• Protein: 30.3 g