Lunch

Eggless Fritters is for Lunch.

Eggless Fritters takes 3 minutes to prepare.

Eggless Fritters takes 15 minutes to cook.

Eggless Fritters makes 12 servings.

The ingredients for Eggless Fritters are:

1 cup plain flour
1 cup soy milk
2 tbs baking powder
2 tbs melted margerine or vegetable oil
1/2 cup grated lowfat cheese
100g cooked turkey or chicken, finely diced
1 180g can corn kernels
1/3 cup broccoli, cut into small florets
2/3 cup raw grated pumpkin
1 small onion, sliced & sauted

Here is how you make Eggless Fritters:

Whisk together the flour, baking powder, milk & margerine until smooth. Fold in cheese & vegetables. Heat a non-stick pan over medium. Use a 1/3cup measure to dollop the batter into the pan. Cook til golden then flip & cook other side. Serve immeadiately with chutney or salsa. Serving Size: Makes 12 fritters. Number of Servings: 12Recipe submitted by SparkPeople user LITTLELAURA74.

The nutritional information for Eggless Fritters is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 95.8

• Total Fat: 2.8 g
• Cholesterol: 4.6 mg
• Sodium: 515.9 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.0 g
• Protein: 4.8 g