The recipe Mayo Free Hummus (Gluten Free)

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Mayo Free Hummus (Gluten Free) recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Mayo Free Hummus (Gluten Free)!

Mayo Free Hummus (Gluten Free)

Mayo Free Hummus (Gluten Free) Recipe
Mayo Free Hummus (Gluten Free)

I don't eat mayonnaise, so this tuna is made with hummus and avocado. Feel free to experiment with different types of hummus.

What Course Is Mayo Free Hummus (Gluten Free)?

Mayo Free Hummus (Gluten Free) is for Lunch.


How Long Does Mayo Free Hummus (Gluten Free) Recipe Take To Prepare?

Mayo Free Hummus (Gluten Free) takes 2 minutes to prepare.


How Long Does Mayo Free Hummus (Gluten Free) Recipe Take To Cook?

Mayo Free Hummus (Gluten Free) takes several minutes to cook.


How Many Servings Does Mayo Free Hummus (Gluten Free) Recipe Make?

Mayo Free Hummus (Gluten Free) makes 2 servings.


What Are The Ingredients For Mayo Free Hummus (Gluten Free) Recipe?

The ingredients for Mayo Free Hummus (Gluten Free) are:

1 can of tuna - I like chunk light in water
1 avocado
1 Tbsp. hummus - any kind will work


How Do I Make Mayo Free Hummus (Gluten Free)?

Here is how you make Mayo Free Hummus (Gluten Free):

Mix all ingredients in a bowl, until well blended.Serving Size: Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user PRUNTCESS.


What's The Nutritional Info For Mayo Free Hummus (Gluten Free)?

The nutritional information for Mayo Free Hummus (Gluten Free) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 251.7
  • Total Fat: 14.7 g
  • Cholesterol: 24.7 mg
  • Sodium: 312.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 23.3 g

What Dietary Needs Does Mayo Free Hummus (Gluten Free) Meet?

The dietary needs meet for Mayo Free Hummus (Gluten Free) is Gluten Free


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