Lunch

gluten free tortilla is for Lunch.

gluten free tortilla takes 45 minutes to prepare.

gluten free tortilla takes 2 minutes to cook.

gluten free tortilla makes 1 servings.

The ingredients for gluten free tortilla are:

16 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
4 tbsp Fiber-Whole Psyllium husk (by CORISDREAM)
0.33 cup Bob's Red Mill Arrowroot starch flour (by FRESHSTART469)
1 tsp Salt
4 clove Garlic
1.25 cup (8 fl oz) Water, tap

Here is how you make gluten free tortilla:

mix psyllium husks and hot water until thickened. Place in food processor and add the rest of the ingredients. Process until a dough is formed. Roll out balls of dough between two pieces of parchment paper or plastic wrap. Cook in skillet over medium low heat for one to two minutes for each side. Store in refrigerator or freezer. Serving Size: 8 tortillasNumber of Servings: 1Recipe submitted by SparkPeople user MDICICCA.

The nutritional information for gluten free tortilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 723.1

• Total Fat: 12.1 g
• Cholesterol: 0.0 mg
• Sodium: 2,333.4 mg
• Total Carbs: 138.9 g
• Dietary Fiber: 64.6 g
• Protein: 16.8 g

The dietary needs meet for gluten free tortilla is Gluten Free