Lunch

triyaki grilled tofu is for Lunch.

triyaki grilled tofu takes several minutes to prepare.

triyaki grilled tofu takes several minutes to cook.

triyaki grilled tofu makes 5 servings.

The ingredients for triyaki grilled tofu are:

1 lb (450 gr) extra firm tofu
1/2 cup (125ml) teriyaki sauce
2 tbs (30 ml) honey
1 tsp (5ml) sesame oil
2 garlic cloves minced
2 tsp (10ml)peeled grated ginger
2-3 green onions thinly sliced
red pepperflakes (optional)

Here is how you make triyaki grilled tofu:

serves 5in small bowl combine all ingredients exept tofublend well ,slice tofu and marinate for at least 1/2 hour in fridge.remove tofu from marinade grill or panfry tofu .meanwhile cook marinade to reduce and thickened.drizzle over tofu.serve with rice or veggies.Number of Servings: 5Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for triyaki grilled tofu is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 132.3

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 810.6 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 0.6 g
• Protein: 9.5 g