Lunch

D'Ham Good Sandwich is for Lunch.

D'Ham Good Sandwich takes 10 minutes to prepare.

D'Ham Good Sandwich takes 5 minutes to cook.

D'Ham Good Sandwich makes 1 servings.

The ingredients for D'Ham Good Sandwich are:

Ingredients:
1 slice whole wheat toast
1 or 2 slices of extra lean ham
1 slice of fat free mozzarella cheese
2 asparagus spears

Here is how you make D'Ham Good Sandwich:

This is basically half of a sandwich. Put your ham, asparagus, and cheese on top of of your slice of bread, cook in broiler for 2-3 minutes until the cheese is melted and enjoy. For lower sodium, use fresh asparagus, just cook in a little olive oil first... Number of Servings: 1Recipe submitted by SparkPeople user HOLLIE0409.

The nutritional information for D'Ham Good Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 245.2

• Total Fat: 7.8 g
• Cholesterol: 34.9 mg
• Sodium: 1,139.6 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 3.4 g
• Protein: 19.0 g