The recipe Ham, Swiss, Arugula Wrap

Made From Scratch Recipes

Ham, Swiss, Arugula Wrap recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Ham, Swiss, Arugula Wrap!

Ham, Swiss, Arugula Wrap

Ham, Swiss, Arugula Wrap Recipe
Ham, Swiss, Arugula Wrap

heart healthy wrap, low sodium deli meat, swiss, arugula.

What Course Is Ham, Swiss, Arugula Wrap?

Ham, Swiss, Arugula Wrap is for Lunch.


How Long Does Ham, Swiss, Arugula Wrap Recipe Take To Prepare?

Ham, Swiss, Arugula Wrap takes 5 minutes to prepare.


How Long Does Ham, Swiss, Arugula Wrap Recipe Take To Cook?

Ham, Swiss, Arugula Wrap takes 5 minutes to cook.


How Many Servings Does Ham, Swiss, Arugula Wrap Recipe Make?

Ham, Swiss, Arugula Wrap makes 1 servings.


What Are The Ingredients For Ham, Swiss, Arugula Wrap Recipe?

The ingredients for Ham, Swiss, Arugula Wrap are:

Wrap-itz low sodium, low fat flour tortilla wrap
Hellmans light mayo
Light Deli ham
Swiss cheese
Fresh Arugula


How Do I Make Ham, Swiss, Arugula Wrap?

Here is how you make Ham, Swiss, Arugula Wrap:

Spread 1 tsp of mayo on wrap.layer ham, cheese, arugula.fold in sides and roll front to back. Serving Size: 1 WrapNumber of Servings: 1Recipe submitted by SparkPeople user MRPHILLB.


What's The Nutritional Info For Ham, Swiss, Arugula Wrap?

The nutritional information for Ham, Swiss, Arugula Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.0
  • Total Fat: 13.8 g
  • Cholesterol: 67.5 mg
  • Sodium: 778.0 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.0 g

What Dietary Needs Does Ham, Swiss, Arugula Wrap Meet?

The dietary needs meet for Ham, Swiss, Arugula Wrap is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day